Warm up 30 side to side steps 20 tow touches 20 hugs 20 knee circles (10 each direction) The meat and potatoes 30 jumping Jacks 15 Squat pushes 20 weight [ … ]

Warm up 30 side to side steps 20 tow touches 20 hugs 20 knee circles (10 each direction) The meat and potatoes 30 jumping Jacks 10 push ups 15 punching [ … ]