No My friends it is not. I recently was told by my doctor he was basically giving me a prescription to exercise. he said it is imperative that you do [ … ]
Tag: Health
Wokouts! – AB-racadabra
Warm up 30 side to side steps 20 tow touches 20 hugs 20 knee circles (10 each direction) 25 double unders Meat and potatoes (chart can be found here) 15 Knee [ … ]