Never can it be just a get away, it always turns into an adventure with this portion of the Kinney family. So wanna Hear the Story? Probably not, but I [ … ]
Darth Bane – Path of Destruction
So I am a big Darth Bane Fan, the trilogy was an amazing read. I would really like Disney to produce these films and tell the real story of how [ … ]
Random Theo-Weo Pic
Random Picture of the Theo-Weo puppy dog, He is just a little over two years old now. 00
Weekend Work- Build the Shed
So I have been working on Building a shed in back yard. got a lot done on it this weekend. It is now ready for roofing and siding! My bride [ … ]
Today’s Breakfast
I tell you what eating a diet with no sugar is pretty gosh darn hard. but with a breakfast like this, I just might be able to manage. Ingredients: 1/2 [ … ]
Renzios – mmm mmm Good
Little cheat on the diet today, My bride and I really like the Gyros at Renzios here in Cheyenne. so we made that our lunch today. Normally we have fried [ … ]
Exercise over rated?
No My friends it is not. I recently was told by my doctor he was basically giving me a prescription to exercise. he said it is imperative that you do [ … ]
Workouts! – Use Those Arms
Warm up 30 side to side steps 20 tow touches 20 hugs 20 knee circles (10 each direction) The meat and potatoes 30 jumping Jacks 15 Squat pushes 20 weight [ … ]
Workouts! – The standard
Warm up 30 side to side steps 20 tow touches 20 hugs 20 knee circles (10 each direction) The meat and potatoes 30 jumping Jacks 10 push ups 15 punching [ … ]
Wokouts! – AB-racadabra
Warm up 30 side to side steps 20 tow touches 20 hugs 20 knee circles (10 each direction) 25 double unders Meat and potatoes (chart can be found here) 15 Knee [ … ]