Edwiser Work out 2

Alright new work out

Warm Up

1. 50 Jumping jacks
2. 10 arm circles both directions
3. 30 jump ropes
4. 20 arm hugs

The body

1. 10 push ups
2. 15 sit ups
3. 15 Jack Planks
4. 15 Knee high/kicks
5. 15 Squats
6.  15 leg throughs

Stretch  and Repeat X1

Weights

1.  20 Overhead Presses
2. 10 front presses
3. Rear Flybacks ( kind of a rear side press)
4. 10 Front Curls
5. 10 Rear Overhead Dips

Repeat X1

5 Min Elyptical