5 Min Warm Up
– Arm Circles
– Shrugs
– Toe Touch (opposite hand to opposite foot)
– Jog in place 30 sec.
– Knee Touch, twisting upper body slightly, bringing knee across body
– 20 Jacks
Workout
Combo # 1
15 – Squat, Side Kick Right
Combo # 2
15 – Jab, Cross, slide up, Front Kick
Repeat Combo # 1
15 – Squat, Side Kick Left
20 Jumping Jacks
10 Pushups
30 Sec Plank
Combo # 3
15 – Kick Back with Left, knee up Right, Jab Cross
Combo # 4
10 – Jab, Cross, Duck under left, Jab, Cross, Duck under right
Combo # 5
10 – Jab, Cross, Slide up, Kick, Step Back, Round house
20 Jumping Jacks
20 Sit Ups
30 Sec Plank
5 Min treadmill
Strech
